CONTRAST THERAPY

Here's what to expect when you try contrast therapy:
Breathwork for 15 minutes
Ice bath for 3 minutes
Sauna for 15-20 minutes
Ice bath for 3 minutes
Sauna for 15-20 minutes.  

Start with breathwork: loosening the diaphragm and did breathing exercises. This would keep us calm in the ice bath. Then the ice bath for 3 minutes. The step into the sauna for about 15. 
Then repeat the ice plunge & sauna again.

Join us for a transformative Full Moon Ceremony in Aquarius. This sacred gathering will guide you through grounding meditations, intention setting, and ritualistic releases to help you build solid foundations for your long-term goals. Embrace the practical wisdom of the moon, share personal aspirations, and support each other in manifesting our dreams. Come prepared to reflect, release, and renew under the illuminating light of the full moon.

Hosted by Olivia Bracken and Jen Ditto

This event will be held at 3134 Sutton Blvd in Maplewood.

$44

Email goldendoorstl@gmail.com to register

Join Olivia Bracken and Jen Ditto for a transformative Full Moon Ceremony in Capricorn, designed to harness the disciplined and ambitious energies of the Capricorn full moon. This sacred gathering will guide you through grounding meditations, intention setting, and ritualistic releases to help you build solid foundations for your long-term goals. Embrace the practical wisdom and resilience of Capricorn as we connect with the earth's energy, share personal aspirations, and support each other in manifesting our dreams. Come prepared to reflect, release, and renew under the illuminating light of the full moon. Ceremony will be held at 3134 Sutton Ave Brentwood, MO 63144. When you click on the button, scroll to the bottom to see the class.

Community Acupuncture is a way to make healthcare that is accessible for all. The concept revolves around acupuncture in a communal room to make it more affordable for clients. You still get a 10 minute private consultation and your treatment is still individualized. Make sure to wear comfortable and loose clothing. Price is $45.

Community Acupuncture is a way to make healthcare that is accessible for all. The concept revolves around acupuncture in a communal room to make it more affordable for clients. You still get a 10 minute private consultation and your treatment is still individualized. Make sure to wear comfortable and loose clothing. Price is $45.

Community Acupuncture is a way to make healthcare that is accessible for all. The concept revolves around acupuncture in a communal room to make it more affordable for clients. You still get a 10 minute private consultation and your treatment is still individualized. Make sure to wear comfortable and loose clothing. Price is $45.

Community Acupuncture is a way to make healthcare that is accessible for all. The concept revolves around acupuncture in a communal room to make it more affordable for clients. You still get a 10 minute private consultation and your treatment is still individualized. Make sure to wear comfortable and loose clothing. Price is $45.

Community Acupuncture is a way to make healthcare that is accessible for all. The concept revolves around acupuncture in a communal room to make it more affordable for clients. You still get a 10 minute private consultation and your treatment is still individualized. Make sure to wear comfortable and loose clothing. Price is $45.

Community Acupuncture is a way to make healthcare that is accessible for all. The concept revolves around acupuncture in a communal room to make it more affordable for clients. You still get a 10 minute private consultation and your treatment is still individualized. Make sure to wear comfortable and loose clothing. Price is $45.

A workshop that combines the many benefits of bodywork and cacao. It’s a great time to release, align, and receive.

Take time to check into your body. Feel and listen to what it needs. During this time we will explore movement , breathwork, dance, stretching and self massage to better connect with our bodies and release any stress, tension, tightness, or blocks that can then allow even more goodness to come in during the cacao ceremony.

Cacao has been used for centuries as a way to connect deeper with Mother Earth and our Heart Chakra. It is a soft and powerful way to sit in ceremony, where we feel profoundly grounded and open to receive the guidance, clarity, and healing we are seeking.

The experience includes:

        • an embodiment bodywork activity

        • cacao ceremony with guided meditation

        • Individual bodywork and healing touch

        • Sound healing

FOR THE EVENT:

DOOR CLOSE @ 1:55pm

Bodyworkers are incredible, but we can only do so much. Learn how you can take charge of your muscular, fascial, and skeletal health and become your best therapist. Expect to practice a combination of modalities including strength & mobility exercises, stretching, and myofascial release with therapy balls to help improve posture, reduce pain, and build awareness within your unique and always changing body. We will work to educate the tissues to create more longevity between bodywork sessions, and ultimately find freedom of movement for life.

Our Health and Wellness Book is focusing on Mental Health and Intimacy.  Join us (even if you don't finish the book!). This book club will be led my Molly Eames.  

Molly Eames, MEd believes talking about sex will change the world. She brings over a decade of experience working in sexual health as a trained sex therapist, educator, author and coach. Molly empowers women to start exploring their sexual self through a trauma-informed lens by offering a blend of comprehensive sexuality education and heart-centered soul work. Having studied many modalities (Trauma-Focused CBT, Mindfulness, Somatics, Internal Family Systems, Emotionally-Focused Therapy) and explored holistic alternatives (Breathwork, Reiki II + Energy Work, Psychedelic Therapy, Somatic Movement, Sacred Sexuality), Molly offers clients a wide range of techniques to support their path to Wholeness.

This book club will be an hour long.  The cost of admission is bring a dish to share.  Something sweet or salty 😉 

Reserve your space below

Community Acupuncture is a way to make healthcare that is accessible for all. The concept revolves around acupuncture in a communal room to make it more affordable for clients. You still get a 10 minute private consultation and your treatment is still individualized. Make sure to wear comfortable and loose clothing. Price is $45.

Community Acupuncture is a way to make healthcare that is accessible for all. The concept revolves around acupuncture in a communal room to make it more affordable for clients. You still get a 10 minute private consultation and your treatment is still individualized. Make sure to wear comfortable and loose clothing. Price is $45.

A workshop that combines the many benefits of bodywork and cacao. It’s a great time to release, align, and receive.

Take time to check into your body. Feel and listen to what it needs. During this time we will explore movement , breathwork, dance, stretching and self massage to better connect with our bodies and release any stress, tension, tightness, or blocks that can then allow even more goodness to come in during the cacao ceremony.

Cacao has been used for centuries as a way to connect deeper with Mother Earth and our Heart Chakra. It is a soft and powerful way to sit in ceremony, where we feel profoundly grounded and open to receive the guidance, clarity, and healing we are seeking.

The experience includes:

        • an embodiment bodywork activity

        • cacao ceremony with guided meditation

        • Individual bodywork and healing touch

        • Sound healing

FOR THE EVENT:

DOOR CLOSE @ 1:55pm

This course is perfect for anyone who is drawn to crystals, but is unsure of where to start...

for crystal enthusiasts who want to deepen their knowledge and shop for high-quality, unique specimens...

and for holistic wellness practitioners who either get questions about crystals from their clients or who want to learn how to support themselves and their clients with crystals.

Led by the Founder of Freya's Haven, Rebe is a trauma-informed Reiki Master, Meditation teacher, Intuitive Empath, and Crystal lover. You can learn more about Rebe here or here.

Complimentary drinks and snacks will be provided during the workshop.

After the workshop, your ticket includes a 10-minute chair massage from one of the talented Golden Door massage therapists and the opportunity to freely shop from the entire Freya's Haven collection of Reiki-charged crystals.

Doors open at 5:45pm. The workshop runs from 6:15-7pm, with shopping and chair massages available from 7-8pm.

During our time together, you will learn:

Multiple methods of choosing crystals for yourself and others
How to actually use your crystals
Creating a sacred space in your home
How to care for your crystals
Which stones should be in every person's collection

There will also be time for every attendee to get a personalized Crystal Prescription from Rebe, where she will help you select your crystals.


Ticket Options

There are 3 ticket options for this workshop.

Level 1. Workshop Only - $25 - This ticket gets you the workshop, drinks and snacks, a 10-minute chair massage, a Crystal Prescription, and access to the private shopping opportunity with Freya's Haven.

Level 2. Workshop + Freya's Haven Beginner's Kit - $40 - This ticket provides everything from the Level 1 option, plus you will receive a 5-stone Beginner's Bundle. This option is valued at more than $50.

Level 3. Workshop + Beginner's Kit + 1-hr Virtual Reiki Session - $144 - This ticket gets you all the goodies from Level 1 and Level 2, plus a 1-hr Virtual Reiki Session with Rebe. For details and more information on Reiki, please click here. This offer is an incredible value, as my Reiki Session rate is $150/hr alone! Total value of this ticket option is over $200.

Note: Kits will be delivered when you arrive at the workshop. Reiki sessions will be booked & held separately from this event. If you choose a Level 3 ticket, you will receive an email with booking links & instructions. You will have until Dec 30, 2023 to redeem your Reiki session.

A workshop that combines the many benefits of bodywork and cacao. It’s a great time to release, align, and receive.

Take time to check into your body. Feel and listen to what it needs. During this time we will explore movement , breathwork, dance, stretching and self massage to better connect with our bodies and release any stress, tension, tightness, or blocks that can then allow even more goodness to come in during the cacao ceremony.

Cacao has been used for centuries as a way to connect deeper with Mother Earth and our Heart Chakra. It is a soft and powerful way to sit in ceremony, where we feel profoundly grounded and open to receive the guidance, clarity, and healing we are seeking.

The experience includes:

        • an embodiment bodywork activity

        • cacao ceremony with guided meditation

        • Individual bodywork and healing touch

        • Sound healing

FOR THE EVENT:

DOOR CLOSE @ 1:55pm

Oracular Astrologer and the Cosmic Creatrix of the Sacred (R)evolution Oracle deck, Lainie Love Dalby, will be offering in person Oracular Astrology Readings. Lainia is offering a 25 minute

• 25 minute Oracular Astrology Readings for $66 (**you will need to bring your birth date, birth place and exact birth time.)

• 45 minute Oracular Astrology Readings for $122 (**you will need to bring your birth date, birth place)

For June, we’re reading Breathe by James Nestor. Bring a beverage or dish to share—we’ll provide cups, utensils and plates! This is a free event.

Community Acupuncture is a way to make healthcare that is accessible for all. The concept revolves around acupuncture in a communal room to make it more affordable for clients. You still get a 10 minute private consultation and your treatment is still individualized. Make sure to wear comfortable and loose clothing. Price is $45.

For centuries, our ancestors have communed or done ceremonies with cacao and plant medicines to cultivate deeper connections with Universal Energies.

Hear me Roehr and Zen Jen invite you to join in their Monthly Cacao Ceremony.

You will have the opportunity to enjoy a ceremonial cacao drink. As you sit and relax you will be guided into a meditative state while you receive individual and group energy healing from Ksandra of Hear Me Roehr as well as individual healing and bodywork from Jenny of ZenJen, and you will also experience a sound bath.

PLEASE BRING:

- yoga mat and/or bolster and blanket (anything you want to make the experience comfortable)

- recommend wearing comfortable clothing

- feel free to bring something to place at the alter you would like blessed (you will take it back)

- bring a journal if inspired to

PARKING:

- in front of the building or next to

- main entrance in the front of the building

Cacao Drink Ingredients:

- ceremonial cacao bark

- oat milk

- vanilla extract

- date syrup

This is the first meeting of a new monthly support group for individuals who are anywhere in the process of trying to get conceive.

Each meeting will cover a different topic: the topic for June will be Mindfulness. Join Olivia for discussion and activities related to mindfulness and how it relates to fertility. This is a donation-based group.—payment not required.

Interested in seeing if Drama Therapy is a good fit for your child or family?  

Sign up to meet Erica Lee, our Drama Therapist, and have a conversation with her about how Drama Therapy can help.

Cost: Free

Community Acupuncture is a way to make healthcare that is accessible for all. The concept revolves around acupuncture in a communal room to make it more affordable for clients. You still get a 10 minute private consultation and your treatment is still individualized. Make sure to wear comfortable and loose clothing. Price is $45.

Just a moment of peace in your heart and mind would do wonders for your mental health and capacity for responding nicely to your kids, partner, or boss. You think meditation might help, but who has an extra 30 minutes in their day to sit in the corner?

If you have been looking for a meditation practice that truly fits into the busiest schedules, we invite you to join us for this Meditation in Moments workshop!

Meditation in Moments is taught by Rebecca Goebel, certified & trauma-informed Reiki Master, Meditation coach, and owner of Freya's Haven, an online crystal and metaphysical shop. This meditation methodology was developed by Rebe during the years she struggled with parenting her two neuro-diverse kiddos while also working full-time.

Each of the tools and practices you will learn in this workshop are battle tested and can be done in 30-seconds to 5 minutes. You can do them at a stoplight, while your coffee brews, in carpool...when ever, where ever you need a moment.

In this 1-hour Meditation in Moments workshop, you will:

• Experience a guided arrival meditation

• Learn about the benefits and history of meditation

• Learn six different types of meditation, mindfulness, and breath-work

• Learn about using a physical focus-point or anchor

• Learn how to "habit-stack" - making your practice easy to adopt and even easier to maintain

• Experience a guided 4-part meditation

• Gain access to a variety of resources, used and recommended by Rebe

Community Acupuncture is a way to make healthcare that is accessible for all. The concept revolves around acupuncture in a communal room to make it more affordable for clients. You still get a 10 minute private consultation and your treatment is still individualized. Make sure to wear comfortable and loose clothing. Price is $45

For centuries, our ancestors have communed or done ceremonies with cacao and plant medicines to cultivate deeper connections with Universal Energies.

Hear me Roehr and Zen Jen invite you to join in their Monthly Cacao Ceremony.

You will have the opportunity to enjoy a ceremonial cacao drink. As you sit and relax you will be guided into a meditative state while you receive individual and group energy healing from Ksandra of Hear Me Roehr as well as individual healing and bodywork from Jenny of ZenJen, and you will also experience a sound bath.

PLEASE BRING:

- yoga mat and/or bolster and blanket (anything you want to make the experience comfortable)

- recommend wearing comfortable clothing

- feel free to bring something to place at the alter you would like blessed (you will take it back)

- bring a journal if inspired to

PARKING:

- in front of the building or next to

- main entrance in the front of the building

Cacao Drink Ingredients:

- ceremonial cacao bark

- oat milk

- vanilla extract

- date syrup

If we use the moon energy with intention, we can leap years forward towards actualizing our dreams! Joi Tryanna in manifestation and intention setting.

We will be clearing some stagnant energies with Emotional Freedom Tapping, structuring our plans for the next 28 days with journaling, anchoring our intentions with a humming technique and ending with guided meditation.

$25 per person

Join Maria Savvenas, a functional core and pelvic health movement teacher, for a special workshop on preparing the body/mind/spirit for birth. To transform the current paradigm, this is a space to examine overarching patterns in order to:

• pushback, reframe, question the status quo
• explore whole body interrelationships
• dive deeply into the breath
• activate and down regulate the nervous system
• use exercise to connect

for birth, or even for rebirth, experiences.

May 16th, 6-7:30 pm
$30 for 1 or
$20 for 2 (bring a friend/partner)